The event came around so quick for the Melbourne tough mudder at Phillip island. It felt like I’d only just signed up! Our plans before the event was to do 2 laps Saturday 40km, and 2 laps Sunday 40km. Due to time restrictions we were only able to do 1 lap on Sunday. Total of 60km over the 2 days.

Due to work commitments myself and brother Shane flew into Melbourne from Tasmania Friday night after work. By the time we arrived and were in bed it was just after 12 oclock. I remember setting the alarm for 4:40 o’clock to allow 20mins to get the car ready for an hour and a half drive to the event getting us there just before 7:00am, ready for our 8:00am start….whole time thinking gosh! we’re not going to get much sleep!

“BEEEP BEEP BEEP BEEP”, crap! it’s time to get up!, lots of things going through my head on what gear to take and what gear to leave, not enough space to bring everything and certainty didn’t want to leave something important behind like Gel shots. Darrel, Adrian and Shane were all prepped with their Bananas, Gel shots and Powerade/Gatorade drinks. Before heading out we did the standard, everyone got ID, Waivers, tickets etc……..Time to head off…..

Saturday, So plan for Saturday is for Adrian, Shane and myself to do a semi fast lap and then the second lap Darrel a team supporter and long term training member of aussiemudders to join us on the second lap. Adrian and Shane going for the shorts/t-shirt combo and myself wanting to try out the anchor wetsuit combo for as long as possible.

First lap pumped out, personal opinion but I enjoyed the change of course an

Group replenishment's after walk the plank

Group replenishment’s after walk the plank

d new obstacles. It’d be my third?/forth? time on the Melbourne course, and I really liked it this time around. The “unknown” always gets you wondering whats next and makes the course more interesting. We finished just over the 2 hours mark for the first lap, I’d have to say I did drag the team down a bit…..need some more practice with the wet-suit.

Second lap, We run across the finish line from lap one, and about 30 seconds later see Darrel and line up for lap two!, Big mistake!, We agree’d later on that maybe we should of replenished ourselves a bit with some banana’s etc, but just how the timing went it sounded logical at the time to join Darrel on this start time.

Darrel did a lot of training with team member Adrian in Melbourne, for myself and Shane we were unsure what level of fitness he’d be at. Boy were we shocked. He ended up leading the pack the majority of lap 2! Darrel setting the pace helped lots with encouraging for us to keep going and made it clear how much training paids

From the left, Adrian, Grant

From the left, Adrian, Grant

off. One key thing I remember from lap two was we’d just ran one of the long back straits, I’m running along side Shane, Darrel is slightly ahead of us, A massive hill is approaching, and I’m thinking in my head this will be a hill to walk on. Well……was I wrong “Darrel, smart arse runs up the whole hill”, Shane looks towards me and I look towards him and we’re both like WTF, where’d this guy come from! I quote that smashing of the hill run as “doing a Darrel”.

Ok ok, We get to the end of lap 2. Adrian and Shane had just ran through the last obstacle, Darrel and myself are just in front of all the wires. Darrel asks me, how does this one compare to the electric eel? my reply “This is tame compared to the electric eel”, 1….2….333……..I spoke too soon I got owned by the electricity shocks, even though I was fully wet-suited up. Two sharp shocks down the back and I was on my knee’s. Darrel replies to me in a laughing sense along the lines of “Tame compared to electric eel you say? no way” He got his fair share of shocks also. So we finished up for lap 2, headed off for the day and got some needed sleep.

Sunday, Lap 3, nice and stiff sore legs, arms as expected after having a break after some long distance running. Experience shows, i.e. the Raw challenge 24/hour run, it’s easier to just to continue to run than to have breaks in-between. I personally was in a lot of pain, but this was the whole point, to see how much pain could be handled. No Pain no gain right? Correct 🙂

Adrian and Shane join me on this lap with wearing wet-suits, certainty makes a difference from wearing wet-suits and not wearing them. But once again, from previous worlds tough mudder’s we’ve seen people wear wet-suits so we want to be getting in early and training with them. Where better to train with them than on a local tough mudder course 🙂

Grant - Lap 3, electric eel

Grant – Lap 3, electric eel

Another tough mudder memory for myself……Electric eel lap 3, As approaching the event some cousins in Melbourne had arrived and were waiting for us at this obstacle (Chris, Al and Steve), I wasn’t expecting them and it was fantastic to see them. I explain to Chris….”warning there will be swearing”. Adrian, Shane jump under the eel’s and look like their going strong. I go for the “I’ll get a run up and jump and slide trick” ……..well it failed. I run jump and go to slide but don’t and hit a rock/lump of mud and wind myself. i.e. out of breath and weird pain, not sure exactly what the heck had happened. Being near the side, I shimmy half my body to the side get some breaths of air in, I recall someone asking if I’m ok, but couldn’t see anything due to a face full of mud. I put two thumbs up and say I’m heading back in and finish the course. Lots and lots of mud. Fun times.

Summary/Improvements for myself?
Eat more, take more gels. Try strapping my ankles to provide a little more support.

A special thanks to Tough Mudder Volunteers, this time around they stood out for me the most in regards to continuous encouragements throughout the course. Saying “keep it going” to every person must be hard throughout the day, but doing so with enthusiasm that I saw on Sat/Sun was awesome.

 

From the left (Shane, Grant Adrian, Darrel)

From the left (Shane, Grant Adrian, Darrel)

 

Group shot after electric eel

Group shot after electric eel

 

Facebook page: https://www.facebook.com/AussieMudders

Want to help us get to the WTM ? Donate here:
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lynncampquality

Photo before the start of the challenge with Lynn Parlett from Camp Quality

For those following our journey this particular event was a big one for us. Mentally, physically and emotionally. Testing our strengths and weakness’s and bringing the team even closer. We dedicated this event in particular to the passing of our mum.

We were all up early Friday morning, we had Adrian and Dave on an early flight in from Melbourne, Shane picking them up and Leslie and myself getting to Red Banks early to setup the equipment. Leslie and myself arriving around 7:30am and the rest of the team around 8:00am. Jason and Matt some key supporters arrived shortly after.

We had a couple of tents to setup, tables and some team strategic ideas to discuss before a starting time of 12:00pm.  By the time things were setup, and we worked out plans, toilet locations etc it was close to starting time.

Lynn from Camp Quality arrived and worked us up just before the run. Took a few snaps and we were pumped to start!

Some key objectives we had were, work as a team, don’t leave anyone behind, don’t waste energy, ensure each lap you re-energize with food/gels/water.

OLYMPUS DIGITAL CAMERA

Lap 7

First lap…, We came in the first lap in at 1hr 5mins, second lap 1hr 15min, 3rd lap 1hr 24mins…..these were rough times. Each lap we made sure we had enough time to replenish ourselves. Being me, I felt the cold the earliest and had the Anchor Wetsuit on first, I can’t remember the lap number but it was pretty early on in the piece. By the time we were on our 8th/9th laps night time had fully kicked in and the coldness was starting to become a big factor. Leslie our Medic and Matt our supporter were frequently checking in on us on the UHF or meeting us at key points to ensure we were ok. Due to safety concerns we were unable to do some obstacles in the early morning but still continued on the run. The general chit-chat that was happening each lap had slowed down to a few words, it wasn’t that we didn’t want to talk to each other it was that it was so much effort/energy too! Bananas were a big part of each lap. I personally changed my shoes 3 times, why some people ask? well each pair I felt was giving me pain in different areas, plus it was good to have a fresh “dry” clean of shoes for 5mins.

6:00am – We were at 11 laps and started packing up the tents, had breakfast. Pancakes, bananas and gel shots were on the menu. This ended up being a good recovery break. Ready for lap 12.

lap128:15ish – Lap 13 – People had started rocking up, temperature in the air had become slightly less cold. First time going down the massive water slide! and people were on the field. At this stage we were all pretty broken, our “run” had become a hobble. Big thanks to all those on the field that cheered us on, it certainty helped.

10:15ish – Lap 14 – Our last lap, this lap we did with with our local supporters wearing our AussieMudders t-shirts, Lizzie, Jason, Ali, Leslie, Hannah. Aim of this lap was to warm down, help the supporters out where we could and finish at 12 o’clock.

I felt like a zombie at the end of it all. While some of the sports gels did have a small amount of caffeine I could of really done with some caffeine in the middle of it all. Would I/We run it again? I reckon we would, there’s lots we learnt from it, plenty of improvements.

Special thanks,
Lindsay White – Owner of Red Banks – http://redbankstas.com.au/
Lynn Parlett – Camp Quality – www.campquality.org.au
Dale – Raw Challenge – www.rawchallenge.com.au
Leslie – On-site organiser/medic.
Jason/Matt – On-site supporters.
The Mercury – http://www.themercury.com.au/news/tasmania/brotherly-lark-gets-a-raw-of-approval/story-fnj4f7k1-1226834969119

Media Release from Camp Quality – Lynn Parlett

Four men will spend 24 hours running an obstacle course that many of us would be reluctant to run for an hour, all to honour the memory of a loved one and raise money for Camp Quality.

Adrian Mannix, 37 and his brothers Grant 29, Shane 24 and David Murphy 34, call their team The Aussie Mudders, affectionately known as three brothers and one crazy friend. They will run the Raw Challenge obstacle course at Redbanks Fish & Field in Nugent, continuously for 24 hours, aiming to complete at least 15 laps of the gruelling course.

“We recently had a family member pass away from a cancer related illness and wanted to do something in their memory, so we decided to support Camp Quality.” explained Adrian.

The Aussie Mudders, with the support of the Raw Challenge organisers and Camp Quality, will begin their marathon adventure on Friday February 21 at noon, running through the night and finishing at noon on Saturday. From 8:45am on Saturday, they will be joined by hundreds of other people running the course as teams and individually.

The brothers are no strangers to challenge events, setting a ‘last man standing’ competition at the inaugural Raw Challenge Event in Tasmania last November, with Grant completing 5 laps, Adrian 4 laps and Shane 2 laps. Their 15 lap goal is ambitious, but the team is determined.

“Needless to say we are going to smash those records and have fun along the way. Running obstacles are a real game changer and it’s good to have the support of your team to get through it.

Our ultimate goal is to complete every lap as a team, this is not an individual race.” The whole team is training hard in this last week before the challenge, running up to 60K per week, mixing resistance training and obstacle training, as well as forgoing their favoured meat pie diet.

“We feel honored that we can support Camp Quality through our run because we feel their programs make an amazing difference to children living with cancer. Every dollar raised during our event will go directly to Camp Quality to help them create a better life for every child living with cancer and their families. We are hoping people will dig deep for this worthy cause.”

Lap 13 Finish
Lap 13 photo
themercury

Lap 14 Finish photo – The Mercury article

The Americans had set the AussieMudders a challenge to test our endurance. A run from Molesworth to Sorell via the Tasman Bridge.

As they’re unable to be with us locally we setup a live tracker for them to follow us on our run. http://aussiemudders.com/live

We started at Molesworth Primary and finished at Sorell School, during the challenge we ran over 3 bridges, Tasman Bridge, McGee’s bridge, and the Sorell causeway. The run ended up at 43.2km’s. Grant and Shane tackled this challenge.
Molesworth to Sorell

Along with the live running tracker Leslie was our photographer for the day. Check the photos out here

The run started at 7AM and finished about 11:30AMish. While not the fastest run we were more focused on testing our endurance. We had three refreshment stops, Berridale bike track junction, under the Tasman bridge and Cambridge Primary.

Weather wise, when first starting in Molesworth the weather was a tad cold running through the mountains but soon picked up being a comfortable running temperature throughout the day. The sun did throw out some heat the last 3km. But the average run not too hot, not too cold just right.

Half way mark photo snap - 20km ish

Half way mark photo snap – 20km ish

Recovery? It’s been 3 days since the run and I’m(Grant) still feeling it in the legs. Tight. But each day their loosing up and feeling better.

Enjoying the journey so far? Help us out – $400 left to go on our team event registrations.

Want to contribute, donate here – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LN6ANT98S7U54

Thanks everyone for the generous donations already. We wouldn’t be able to compete at the World’s without your support.

Finally a challenge that wouldn’t make us gag. Facebook follower Steven Percival had challenged the Aussie Mudders to an Off-Road Triathlon. So, we put our game faces on and agreed.

Shane and Steven setting up the think evo ski

There will be no room for smoke and mirrors here. In the off Road Triathlon there is an all round fitness focus.

The course included:

  1. Leg 1 is a 500m Beach Swim (no wetsuits, no need).
  2. Leg 2 is a 500m Kayak (Think EVO) circuit.
  3. Leg 3 is a 500m waist deep water run

Grant, Shane and Jason has taken on this challenge.

Morning started by getting the Think Evo ski setup around 9:30am, Steven was very well prepared and
helped provide detailed instructions on mastering the ski.

Jason think evo ski

Jason coming home strong with the think evo ski

Shane put his hand up to take on the Evo but after a number of technical issues (check out the vid), he passed the challenge onto team mate Jason. Jason smashed the think evo challenge making it look easy.

Second Challenge, Shane was the key team member that took on the 500m swim challenge with support from Steven in the evo and myself and Jason swimming at a distance. While swimming isn’t one of the strongest legs Shane took on this leg without stopping. …….there may of been a bit of “dogging paddle” swimming but he ended up getting the job done.


Third leg and one of the more muscle burning was the 500m water run, all three of us completed this leg and by gee, did those legs burn.

Thanks Steven for being a mate and getting behind us. We wouldn’t be able to compete at the World’s without your support.

Check the video out:
http://www.youtube.com/watch?v=sq-gPlCMgvs

 

Training Challenge #3 swimming

Team swimming out to the 500m swim challenge

Enjoying the journey so far? Help us out – $260 left to go on our team uniform fund raising. The training challenge has taken place on Saturday 14th December 2013.

Want to contribute, donate here – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LN6ANT98S7U54

 

 

 

Point to Pinnacle Course Map
So last weekend the local event in Tasmania “Point to Pinnacle” was on. It’s starting point was at Wrest Point and ended at Mt Wellington. The course is 21.4km long and just over 1,270 metres in elevation. This race is physically challenging and scenically stunning.

Walkers had a 7:00am start and runners an 8:00am. Last year we were running to the start line due to lateness so this year we put some effort into getting up early and making sure we weren’t rushed. When I say ‘we’ I mean my wife Leslie and myself. My wife’s been coming to Point to Pinnacle many years as a spectator. With the event entries being filled quickly and it held in Tasmania, I was the only one in the AussieMudders.com group attending this event (maybe next year guys?).

Morning began with a 6am wake up, enough time to feed all the animals, get gear ready, travel etc for an 8am start. After the last event “Raw Challenge” a few weeks ago, I did come out with a injury where I had pain in the arch of my foot. Talking to Adrian and a local boot camp group instructor it sounded like I had “Plantar Fasciitis” and ended getting Leslie to strap it before the race. This was the first time running an event with anything strapped so it certainly did raise the nerves!

PointToPinnacle-mtwellington

Photo taken after the race from Wrest Point, Mt Wellington in the background

Wow! the weather was nice! first time running in the point to pinnacle that it wasn’t over cast or raining! Sun was out, blue sky’s! perfect! Leslie being a spectator and stationary on the top of Mt Wellington was over joy, she wasn’t going to freeze to death this year!

I ran with a garmin this time around. My goal this year was to better my 2012 time of 2:18:44 Some stats below on each km.

 

Garmin results

Split
Time
Distance km
Avg Pace
Summary 2:13:28.8 21.00 6:21
1 4:11.0 1.00 4:11
2 4:31.2 1.00 4:31
3 4:49.1 1.00 4:49
4 5:30.3 1.00 5:30
5 5:26.4 1.00 5:26
6 5:36.2 1.00 5:36
7 6:08.5 1.00 6:08
8 6:00.7 1.00 6:01
9 5:07.3 1.00 5:07
10 5:49.7 1.00 5:50
11 6:01.8 1.00 6:02
12 6:09.2 1.00 6:09
13 6:17.7 1.00 6:18
14 6:32.5 1.00 6:32
15 6:47.5 1.00 6:47
16 7:47.1 1.00 7:47
17 8:32.9 1.00 8:33
18 8:28.6 1.00 8:29
19 8:02.6 1.00 8:03
20 8:03.2 1.00 8:03

End time being 2:13:23! Oh yeah personal best time!!!
Placing: 173 out of 525 male runners

I would certainly recommend anyone interested in a very hard challenge to attempt this race. Continuously running up hill is very different running.

Photos from the race: http://aussiemudders.com/photos-videos/

So after a couple of days to recovery from the Raw Challenge on the 2nd November I thought it was worth writing up some results on how the day went. Team member Adrian set a goal of “last man standing” in the previous post, the bar was certainly set high!

My (Grant) day started with a 4:00am wake up, feeding animals and enough time to travel. My wife Leslie wasn’t very keen on the early start and made sure she brought a pillow to sleep on the way.

Raw Challenge - Morning

Checking out the slip and slide early in the morning
(Adrian, Grant)

Arriving at the event……. “wow”, very scenic, weather fairly calm, bit of a hazy rain but next to no wind.

Our team members on the day ended just being myself and Adrian. Team member Dave was unfortunately unable to make it to this event. We had a number of friends on the day that did 1 to 2 laps.

The course itself was 8km per lap with 30+ obstacles, with a reasonable amount of running in what was very tough but fun course.

Last man standing results:
Grant – 40km (5 Laps)
Adrian – 32km (4 Laps)
Shane 16km (2 Laps)
Jason 8km (1 Lap)

 

Check out some photos below or more photos on our facebook page. https://www.facebook.com/AussieMudders

 

Previous raw challenge post

 

Our first test on the road to the worlds toughest mudder will be an event called  “RAW challenge” in Redbanks, Tasmania – 2nd November 2013.

Nestled in luscious green valley with an array of dams, natural hurdles and some man-made monister obstacles, the RAW challenge Tasmania will be an experience not to miss.

The course laps are 8km with 30+ obstacles, the aussiemudders will be tackling the unlimited lap component of the challenge to test out limits…..last man standing anyone?

RAW challenge course map Nov 2013:

Raw Challenge Map Tasmania 2013

Event details:
http://www.rawchallenge.com.au/event/tasmania-november-2013

Join us on the journey – aussiemudders.com

 

 

So I tackled the BurnieTen(http://www.burnieten.com.au) today. 10KM run north of Tasmania. While I don’t have official timing yet I timed it as a 44.43min (Official: 0:44:54) run. Quite a hot day for a run. Course was a fast out and back course on dual lane highway along side the coast.

Map:
Course-Map-BurnieTen

Action shots:

 

Update 25-10-2013: Official time: 0:44:54, Results online: http://burnieten.com.au/results/results2013/index.asp

So we’ve taken our first steps in documenting our journey to the ‘Worlds Toughest Mudder 2014’ (WTM), …..a website. At the time of the creation of this website the 2014 WTM dates/locations haven’t been announced. The official WTM website is currently only showing the 2013 WTM which is being held next month. http://toughmudder.com/worlds-toughest-mudder-series-finals/

The main idea of this website aussiemudders.com is to keep track of where we’re at with our training. What we’re doing or not doing, photos, videos, links to other WTM resources etc.